HOW I WORK

MY APPROACH

My passion is helping people grow into who they deserve to be. I offer a safe, non-judgmental and strictly confidential space for an in depth exploration of yourself and your relationships with others. 

I understand how the first step of reaching out can be daunting. Keeping this in mind, I am well equipped to engage with you in a different kind of conversation where I listen and understand you, and where you have the opportunity to share whatever is troubling you.

WHAT I CAN HELP WITH

There could be many different reasons for seeking therapy. The following are some examples;

• Depression and anxiety 
• Relationship issues
• Venting
• Loss of meaning in life
• Sexuality
• Family dynamic 
• Celebrities & Fame    
• Addiction & Compulsive behaviours   
• Divorce       
• Post-traumatic stress 
• Loss & Bereavement   
• Loneliness   
• Cultural issues
• Self image   
• Seperation
• Identity issues  
• Religion & Spirituality   
• Suicide 
• Abuse   
• Parenting    
• Workplace challenges   
• Social media      
• Immigration & belonging  
• Eating disorder

STRUCTURE

We usually start by booking an initial consultation where I can listen to your thoughts and feelings and to your expectations from therapy. We can then think together about a suitable therapy plan. 

We meet once weekly at my consulting room for 50 minutes, where we explore together your thoughts and feelings.

Types of psychotherapy :  

-  In person / Long Term    

-  In person /  Short Term    

-  Online Therapy