How I work

My passion is helping people grow into who they deserve to be. I offer a safe, non-judgmental and strictly confidential space for an in depth exploration of yourself and your relationships with others.

I understand how the first step of reaching out can be daunting. Keeping this in mind, I am well equipped to engage with you in a different kind of conversation where I listen and understand you, and where you have the opportunity to share whatever is troubling you.

We meet once weekly at my consulting room for 50 minutes, where we explore together your thoughts and feelings, by understanding the past, and its influence on your present and your future. 

INDIVIDUAL WORK

Therapy can help individuals struggling with conditions such as:

• Depression and anxiety. 
• Relationship issues.
• Stress management
• Grief and loss
• Societal challenges
• Divorce
• Identity issues
•  Sexuality
• Parenting 
• Loneliness
• Low self esteem 
• Bipolar disorder 
• Post-traumatic stress disorder (PTSD)
• Obsessive-compulsive disorder (OCD).

GROUP WORK

Group therapy can be a powerful way to heal and grow. Surrounded by people who are navigating similar challenges, you gain not only support and encouragement but also the reminder that you’re not alone. In this setting, members learn from one another, share strategies, and build a sense of connection that often brings comfort and hope. Guided by a skilled therapist, group sessions create a safe space to practice new skills, explore emotions, and experience the strength of community.

Group availability: 

Online: Mondays : 10 a.m - 11:30 a.m

In-person:Tuesdays: 6 p.m -7:30 p.m

We start by booking an initial consultation where I can listen to your thoughts and feelings and to your expectations from therapy. We can then think together about a suitable therapy plan.  

Types of psychotherapy:

• In person/Long Term   
• In person/Short Term   
• Online Therapy  
• Group Therapy